Business Insider BlogsBusiness Insider Blogs
Aa
  • Business
  • CV
  • E-Commerce
  • Finance
  • Marketing
  • Markets Insider
  • Real Estate
  • Sports
Reading: how sports affect mental health
Share
Aa
Business Insider BlogsBusiness Insider Blogs
  • Business
  • CV
  • E-Commerce
  • Finance
  • Marketing
  • Markets Insider
  • Real Estate
  • Sports
Search
  • Business
  • CV
  • E-Commerce
  • Finance
  • Marketing
  • Markets Insider
  • Real Estate
  • Sports
Follow US
Business Insider Blogs > Blog > Sports > how sports affect mental health
how sports affect mental health
Sports

how sports affect mental health

businessinsiderblogs
Last updated: 2022/12/19 at 7:43 PM
businessinsiderblogs Published December 19, 2022
Share
SHARE

how sports affect mental health – Practicing sport continuously and moderately provides numerous benefits for physical and psychological health. Maintaining an active life contributes to the prevention, development and rehabilitation of health as well as establishing mental well-being and increasing our quality of life.

Contents
13 benefits of sport to improve mental and emotional health:1. Release the hormones of happiness2. Relieves and reduces stress3. Improves social relationships4. Increases self-esteem5. how sports affect mental health Relieves anxiety6.how sports affect mental health Improve our behavior7. Slows down and prevents cognitive decline8.how sports affect mental health Increased memory9. Fights sleep disorders: insomnia and drowsiness10. Helps control addictions11. how sports affect mental health Increases brain power12. Increase productivity13. Increases our ability to concentrateOur professional advice:

Physical activity is a very effective complementary aid for the prevention and treatment of psychological imbalances. We can broadly say that it improves the autonomy of the person, memory, mental agility and promotes sensations such as optimism or euphoria, while improving self-esteem. All these benefits for our mental health make sport a necessary and beneficial activity at any age.

Table of Contents

  • 13 benefits of sport to improve mental and emotional health:
    • 1. Release the hormones of happiness
    • 2. Relieves and reduces stress
    • 3. Improves social relationships
    • 4. Increases self-esteem
    • 5. how sports affect mental health Relieves anxiety
    • 6.how sports affect mental health Improve our behavior
    • 7. Slows down and prevents cognitive decline
    • 8.how sports affect mental health Increased memory
    • 9. Fights sleep disorders: insomnia and drowsiness
    • 10. Helps control addictions
    • 11. how sports affect mental health Increases brain power
    • 12. Increase productivity
    • 13. Increases our ability to concentrate
  • Our professional advice:

13 benefits of sport to improve mental and emotional health:

1. Release the hormones of happiness

The endorphins that our brain secretes during and after physical exercise induce us to a state of greater happiness and emotional well-being. It is highly recommended in cases of depression or anxiety as it helps reduce the symptoms of sadness, generates a feeling of relaxation and positively impacts the person’s quality of life.

It doesn’t matter if you run, swim or practice any sport. The important thing is to combat a sedentary lifestyle that can degenerate into coronary or neurovascular diseases. However, to notice the powerful benefits of sport, it is necessary to have some perseverance and practice it at least 3 times a week.

2. Relieves and reduces stress

Doing any physical activity is a healthy and effective way to unwind after work. In addition, by practicing sports we also increase the production of noradrenaline, whose functions include moderating our brain’s response to stressful situations. In this sense, the response to stress would be balanced by feelings of tranquility and well-being.

3. Improves social relationships

Performing any physical exercise in company is a way to encourage and motivate each other. It is another moment that you can share with friends that will motivate you to continue with this good practice for your health.

In case the gym is your sport sanctuary, there are numerous social activities that are carried out in these centers for its users. Likewise, the guided activities that are offered in most of them also give the opportunity to meet new people with similar interests in terms of health.

An improvement in the emotional state and self-esteem leads to better management of social relationships. When we feel good, we project a sense of admiration to those around us and are better able to engage and engage socially.

4. Increases self-esteem

One of the explanations why many people start an exercise routine is the physical change derived from consistency. A more defined body translates into a better self-image and therefore an increase in self-esteem. The perception of oneself changes gradually and together with a better state of mind, levels of self-esteem inevitably rise by increasing confidence in ourselves.

5. how sports affect mental health Relieves anxiety

The effects of sport on brain chemistry act during the activity and after it. In cases of anxiety, the scientific literature has shown that sport is beneficial in relieving some of its most disabling symptoms.

Swimming is a very physically complete sport that allows us to release tension and relax, all at the same time. In addition, it reduces some of the symptoms of anxiety such as muscle pain and also acts against insomnia.

To combat acute or chronic states of anxiety, it is advisable to practice oriental sports that promote relaxation such as Taichi, Yoga, Bodymind and Pilates. In which the body and mind are cared for, offering resources such as breathing management, to learn to control reactions to the adversities of everyday life.

6.how sports affect mental health Improve our behavior

Sports help us reinforce our values ​​and our behavior based on our choices and the right attitude. We must have respect not only for ourselves but for others (rivals, referees, etc.). It implies abiding by certain competition rules as well as learning to win and lose. It is what is called fair play.

Other factors that reinforce our positive behavior are teamwork, camaraderie, commitment and courage. Essentials to be a good player.

7. Slows down and prevents cognitive decline

Age is a decisive factor in cases of cognitive deterioration as well as for the development of neurodegenerative diseases. Science has once again shown that physical activity, especially when carried out in youth and adulthood, manages to increase the chemical substances in the brain that prevent the degeneration of neurons in the hippocampus, an area affected in dementia.

Aerobic exercises such as walking, swimming or pedaling on a regular and constant basis are the physical activities most associated with better mental functioning. In the specific case of Alzheimer’s, its onset can be prevented or delayed with physical exercise, which also helps prevent its progression. The result is greater physical, mental and cognitive health, especially important for people with a chronic condition.

Other studies have concluded that the practice of regular exercise increases life expectancy and decreases the suffering of diseases typical of this stage of life given the cardiovascular protective effect.

8.how sports affect mental health Increased memory

Sport stimulates the hippocampus area, whose main functions are memory and learning. In this sense, the retention of information, the learning of new vocabulary or even a new language, would be benefited by the practice of sport.

9. Fights sleep disorders: insomnia and drowsiness

Sleep is necessary for the human being, it is equivalent to almost a third of our life. When we sleep, the body makes a series of physiological changes necessary to recover from daily activity.

Insomnia is the most widespread sleep disorder in our society, due to the rhythm of life, more and more people have trouble sleeping. Sport, by combating stress and relieving anxiety, allows us to fall asleep easily.

Various studies have shown that sleepiness during the day was less in physically active people. If you have problems with sleepiness, practicing physical activity in moderation will allow you to enjoy a better quality sleep that allows you to be clearer during the day.

10. Helps control addictions

For people addicted to tobacco or alcohol, physical exercise is an exceptional ally to learn to control their addictions. Why? Well, because our brain releases the same neurotransmitters as when we take those substances. Our brain releases dopamine (the neurotransmitter for reward). Practicing exercise can also help to restart the biological clock whose function is affected by addictive substances that are harmful to our physical and mental health.

11. how sports affect mental health Increases brain power

Getting the body in shape is synonymous with getting the brain in shape. Some research claims that intense training increases the levels of the protein BDNF (BrainDerivedNeurotrophic Factor) secreted in the brain, which could positively influence decision-making, thinking and learning.

12. Increase productivity

A healthy body promotes a healthy mind and a better state of mind means better performance. The higher the performance, the more productivity.

With transformed energy, routine workout increases vital energy levels, which influences day-to-day productivity, whether at work, studies or daily tasks. We couldn’t make it easier for you!

13. Increases our ability to concentrate

All sports require a sure degree of concentration, in some it is vital. In separate sports such as chess, tennis or gymnastics, our mind is virtually as important as the body. Being focused or not makes the difference amid doing it well or badly.

In team sports, you must focus your courtesy during exercises and matches, thus increasing our ability to concentrate.

This characteristic is essential in childhood, so it is advisable to practice some sport during childhood.

Our professional advice:

The psychologists at the Canvis Psychology Center in Barcelona are very much in favor of instilling in people a healthy lifestyle, which also includes the practice of physical exercise.

Also Read: CV

You Might Also Like

are sports extracurricular activities

are sports cards a good investment

are sports rigged

are sports drinks good for you

can sports clips do fades

businessinsiderblogs December 19, 2022
Share this Article
Facebook Twitter Email Print
Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Follow US

Find US on Social Medias
Facebook Like
Twitter Follow
Youtube Subscribe
Telegram Follow

Weekly Newsletter

Subscribe to our newsletter to get our newest articles instantly!

[mc4wp_form]
Popular News
finance jobs in demand are
Finance

finance jobs in demand are

businessinsiderblogs businessinsiderblogs December 20, 2022
can sports betting be profitable
Green-Way.Com.UA – Simplicity & Eminence
how business credit works
can sports betting be a career
- Advertisement -
Ad imageAd image
Global Coronavirus Cases

Confirmed

0

Death

0

More Information:Covid-19 Statistics

Categories

  • Business
  • CV
  • E-commerce
  • Finance
  • Marketing
  • Markets Insider
  • Real Estate
  • Sports

About US

We influence 20 million users and is the number one business and technology news network on the planet.

Subscribe US

Subscribe to our newsletter to get our newest articles instantly!

[mc4wp_form]

© All Rights Reserved By Business Insider Blogs

  • Blog
  • About Us
  • Write For Us
  • Privacy Policy

Removed from reading list

Undo
Welcome Back!

Sign in to your account

Lost your password?